Feeling words wheel. Download the free Emotions Wheel chart today.
Feeling words wheel. Mar 15, 2021 · The feelings wheel is a large wheel that helps us make sense of our emotions and put them into words. For example, “embarrassed” is tied to the emotion “scared. These are words that are easy to place, and usually most easy to recognize in ourselves. This wheel helps you identify the emotion(s) you’re experiencing. Emotions List & Emotional Literacy Resources for Naming & Understanding Feelings “Emotional Literacy” is all about learning the language of feelings. , inadequate, disdain). Each partner takes 5-10 minutes alone to review the Emotions Wheel. What if the feelings you have every day came with a label? That label would tell you what kind of feeling it is, why you’re feeling it, and whether you need to do anything with it or just enjoy, endure, or ignore it. Dec 17, 2021 · Learn how to work with the feelings wheel to name complex emotions, expand your emotional vocabulary, and share what you need. Learn its benefits and how to use it. Use the words from the wheel to communicate your feelings. Perfect for self-reflection, emotional awareness, and therapy sessions. Which word on the feelings wheel is a common emotion you feel? If you’re looking for something more simple to help a small child, here’s our feelings wheel for kids under 4 years of age. Explore the Wheel of Emotions online! Use our interactive tool to understand primary, secondary, and tertiary emotions and their relationships. The inner ring is labelled with names of primary feelings (mad, sad, scared, joyful, powerful, and peaceful) while the outer rings **The feelings wheel is designed to help broaden those larger umbrella words for emotions and figure out more exact descriptions of what it is you are feeling. Mar 14, 2024 · The feelings wheel is a visual guide that helps you to identify the exact emotion that you feel so that you are able to communicate better. I discovered this emotion wheel while reading a book my therapist recommended and realized it also doubles as a nifty and convenient way to better hone in on how my characters feel. vn What are emotions and what is the emotion wheel? Learn how to identify and label your emotions using the Emotion Wheel. Sep 3, 2024 · the free printable Feelings Wheel for Kids helps children identify their emotions, empowering them to express their feelings in a healthy way. This printout is just that. This unique circular design allows users to navigate and explore their feelings, moving from broader categories to more specific emotions, thereby fostering emotional intelligence, self-awareness, and effective communication. Get the best of two powerful tools: the full emotions wheel and a feelings word list. Jan 10, 2016 · The Feeling Wheel we bring you today will help you narrow down exactly what word best expresses your current emotional state. Mar 11, 2024 · Recording your feelings and emotions will help you understand yourself even better. A feelings wheel can help you recognize, validate, and cope with difficult emotions. Aug 12, 2023 · Here is how to use the feelings wheel. 6 days ago · The emotion wheel is a tool that helps individuals identify & articulate their feelings by categorizing emotions into core, nuanced variations. The 57 emotions listed in this worksheet range from basic (e. Perfect for journaling, therapy, mindfulness, or emotional awareness activities. The 87 emotions and experiences that define what it means to be human. Gloria Willcox from the esteemed Gottman Institute, is a tool designed to facilitate the recognition and communication of emotions. It consists of 6 core feelings, with 2 more layers surrounding it with different degrees of each emotion. Express Yourself. We would like to show you a description here but the site won’t allow us. Below is a bit of background Feeling Words Wheel Reproduced with permission from the publisher Thinkmap, Inc. Includes free emoji themed feelings charts, feelings wheel, feelings meter, and feeling words PDFs. Explore emotions effortlessly with the interactive Feelings Wheel! Identify and understand your feelings, fostering self-awareness and emotional well-being. Download For Free A feelings wheel is a visual tool that can help you identify and express your emotions. Learn about the research-based Human Systems Emotion Wheels and Needs Wheels and use them to build mindfulness skills. Aug 12, 2023 · An emotion wheel provides you with an excellent tool to help you understand and process your emotions and become more emotionally literate. You can write them down, talk to someone about them, or even just acknowledge them for yourself. Some common emotions included on a feelings wheel are happy, sad, angry, scare The Feelings Wheel Activity The Feelings Wheel—to enhance emotional literacy by helping individuals identify and articulate their emotions more precisely. From there we can go further out on the wheel to get more specific. How the Kids’ Emotion Sensation Wheel Works: For kids, like adults, emotions first show up in the body. Great for therapy, journaling, education, or emotional self-awareness activities. Download a printable Feelings Wheel PDF to better understand and navigate your emotions. Perfect for understanding feelings and emotional vocabulary. Using an emotion wheel can enhance emotional intelligence, improve self-awareness & facilitate better communication. Feeling the thing: When a feeling starts to arise, look at the wheel. It serves as a valuable resource in therapy, education, and personal growth, enabling users to better understand and express their emotional states, ultimately Feb 7, 2023 · Looking for some printable feelings wheels in PDF format? Check out this list and choose the best ones that fit you and your kids' preferences! An emotion wheel is a tool many survivors of sexual abuse find helpful. Let them choose from a list so they can better express Emotional intelligence is the capacity to understand, control, and express one’s emotions in healthy ways. Discover the power of emotions with our interactive feelings wheel, designed to help you explore and understand your inner world. By categorizing core emotions into more specific feelings, the wheel aids in emotional awareness and communication. The wheel outlines eight primary emotions: joy, trust, fear, surprise, sadness, disgust, anger, and anticipation — and asserts that they each have a polar opposite. Start each session here if emotional identification is a goal. Download The Feeling Wheel today for free and improve your emotional intelligence. This comprehensive tool helps you identify and articulate your feelings, leading to greater self-awareness, stronger communication skills, and overall well-being. Sep 11, 2023 · What Is the Emotion Wheel? The Emotion Wheel was created by Robert Plutchik to help patients identify and describe the 8 core emotions: Joy, Sadness, Fear, Anger, Anticipation, Surprise, Disgust, and Trust. It starts with five core emotions — happy, sad, mad, afraid, and ashamed — and expands into more specific words that give people a clearer way to describe what’s really going on inside. Improve your emotional intelligence, for free! Looking for a fun, fast, and interactive way to make random decisions or explore emotions? Welcome to FeelingsWheels. Oct 18, 2024 · Unlock the power of the Emotional Wheel! Discover how to label your feelings for better communication and emotional understanding. Gloria Wilcox this unique tool organizes emotions into concentric circles, revealing primary, secondary, and tertiary feelings. It can be helpful to have one of these worksheets handy when you're working with clients who have difficulty verbalizing how they feel. Take, for instance, joy versus sadness. To process triggers: Use the wheel to backtrack after a reactive moment—What were you feeling right before that? In somatic work: Link bodily sensations to emotions by having the client track where they feel a word they choose. Contains 128 emotions for emotional intelligence Aug 29, 2023 · Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel. Or perhaps the words don’t do justice for what you are feeling. How to Use a Feelings Wheel Start at the Center – Identify a broad emotion that best reflects how you're feeling (e. To make it interactive, the Feeling Wheel has been transformed into blobs of emotion words. Discover the Emotion Wheel, a tool for understanding and managing emotions, also known as the Feelings Wheel. It consists of an inner circle with 5 sectors and two outer concentric circles. By breaking down six core emotions—angry, powerful, happy, peaceful, sad, and scared—into more specific feelings, gain the vocabulary to develop emotional intelligence. These wheels are more than just visual aids—they're tools for deeper self-awareness and emotional regulation. The Emotion Wheel is a helpful tool that can be used to help label emotions. Rooted in the belief that emotional awareness is a skill to be acquired, this wheel serves as a valuable aid in the journey towards personal understanding and expressing The emotion wheel can help you better identify and communicate your feelings to achieve emotional well-being. For each word, consider: Do I experience this? If so, when was the last time, and what was the situation? Circle or write down the words that resonate strongly. Here are top resources for understanding feelings — including the emotions list, the interactive Emotion Wheel based on the Plutchik Model of Emotions, and some of our best videos about emotions Explore our interactive emotion wheel, log your feelings daily, and embark on a journey toward deeper self-awareness and improved mental well-being. Jun 16, 2024 · Explore our interactive feelings wheel—understand emotions deeply! Free PDF download and online tool for emotional awareness and growth. Explore Feelpath's interactive feelings wheel to identify and understand emotions better. Gloria Willcox's theory. Gloria Wilcox, can help identify and define emotions. . Spin the wheel by Lb943 liliana the creatorIts only a movement wheel 60 Feelings Spin the wheel by Ekessel 85 Nov 6, 2024 · One tool to address this is the Feelings Wheel. It is a colour-coded wheel with the aim of helping to simplify complex emotions. Aug 1, 2025 · Introduction to the Gottman Feelings Wheel The Gottman's Feelings Wheel, developed by Dr. Created by Dr. No registration required. The list is in an alphabetical arrangement with more than 100 words for you to use The Feelings Wheel Feelings are funny things. Designed to boost your emotional intelligence, this interactive tool provides clear definitions and practical strategies for managing emotions. The words we use to describe them can camouflage or confuse the essence of the emotion. Feb 6, 2025 · Grow your emotional literacy with Plutchik's Wheel of Emotions. Combinations of these basic emotions result in advanced emotions, such as optimism, love, submission, awe, disappointment, remorse, contempt, and aggression. Psychologists and therapists rely on it to help patients better understand their feelings, especially when it may be challenging to do so. , happy, sad, angry, fearful, surprised, or disgusted). An emotion wheel, also called a feelings wheel or emotions chart, can help you or your clients better understand what you’re experiencing internally. Oct 29, 2025 · This article includes a free feelings wheel for adults PDF, an overview of how to use the feelings wheel PDF, and more. Developed by therapist Gloria Wilcox in 1982, the feelings wheel is a powerful tool for identifying and understanding our emotions. But what if you could pinpoint exactly what you’re feeling? Enter the emotion Wheel. Start at the center of the wheel and identify which of the emotion families you think that you are currently feeling. Description Find words for your feelings. Feb 22, 2023 · Learning to speak in the language emotions is not easy! This Emotions Wheel -- also know as a Feelings Wheel -- is designed to help. Comprising six core emotions—sad, mad, scared, joyful, powerful, and peaceful—the wheel helps us move from broad emotional categories to more specific feelings. Sep 10, 2025 · A feelings wheel has core emotions at the center, surrounded by more defined emotions to help you clarify and process what you’re feeling, and how to cope. A clean, focused space to explore and select how you feel in the moment. Aug 29, 2023 · Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel. The Feelings Wheel, originally created by Dr. Mar 29, 2020 · A new Emotion-Sensation Feeling Wheel: The outer circle contains words that describe a sensation that someone might feel in their body if they were feeling the corresponding emotion. Wiggles, tummy aches, a fast heart, or the sudden urge to bolt from the room show up long before the vocabulary and awareness needed to talk about emotions. Then, label it out Learn how to use the feelings wheel to expand your vocabulary, identify how you feel, and communicate your needs with others. All rights reserved. Our version is a variation of Pastor Geoffrey Roberts' I Feel - Emotional Word Wheel, geared Aug 4, 2023 · Robert Plutchik’s Wheel of Emotions is a conceptual framework that categorizes human emotions into a wheel structure. The Feelings Wheel, developed by Dr. Regularly engaging with the emotion wheel can support emotional regulation & help manage complex feelings effectively. Is that feeling sad or hurt? Mad or embarrassed? Many of us have trouble identifying our emotions, especially in the midst of them. However, for younger kids, the The Feelings Wheel: A Tool for Emotional Awareness The Feelings Wheel is a powerful tool which can help you recognise, understand, and talk about your emotions more easily and in a deeper way. The words in the middle are the biggest feelings. The Feelings Wheel: Discover Your Emotional Superpower! Have you ever found it difficult to put your feelings into words? Emotions can be complicated and hard to pinpoint. g. It is not a source of profit for me whatsoever, though I do incur small hosting and domain renewal costs. Using the wheel helps participants build emotional vocabulary, normalize all feelings, and recognize that FEELINGS Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Hi there! This page is provided as a free resource for anybody who might find it useful. An emotion wheel to help you figure out your feelings. Improve your emotional intelligence, for free! The Feeling Wheel on TheMindClan. Sep 11, 2025 · Download our free emotion wheel worksheet as a printable PDF. Dec 17, 2022 · Amazon. Apr 26, 2025 · Discover how to use the Feelings Wheel to transform your emotional intelligence. Jan 6, 2022 · The circle provides some more emotional words you can say in place of intellectual ones. Emotions can be like a swirling storm or a gentle breeze—sometimes intense and overwhelming, other times subtle and elusive. Spin the Feelings Wheel to explore 60 unique emotions. Copyright © 1998–2018. Download the free Emotions Wheel chart today. Our easy-to-use spinner wheels are perfect for Apr 22, 2024 · Learn how to identify your precise feelings and build a greater emotional vocabulary. Anyway I thought it was neat and wanted to share in case anybody else Movement cool down wheel. How do you feel? Discover and explore emotions with our interactive spinning wheel. A feelings wheel is a tool that helps you identify and express your emotions more accurately, boosting your emotional What is the Feelings Wheel? Sometimes it’s difficult to describe how you’re feeling in the moment. , mad, sad Wheel of Emotions INFERIOR INADEQUATE INSECURE WORRIED OVERWHELMED ANXIOUS FRIGHTENED SCARED TERRIFIED 06 REMORSEFUL GUILTY ASHAMED ABANDONED IGNORED VICTIMIZED DESPAIR SHOCKED POWERLESS 604000 Source unknc». Apr 16, 2023 · At CSG, we like to use an Emotions Wheel. Further reproduction is prohibited As a check-in tool: Invite the client to circle words that resonate with their current state. This is why the Feelings Wheel is designed to help people learn, recognize and communicate their feelings. Discover and understand your emotions with our interactive feelings wheel based on Dr. Identifying your specific emotions and moods is just the start of improving how you communicate and manage your feelings. 💡 In fact, labelling your The Feelings Wheel is a simple tool to help participants better understand what they’re feeling. Free printable Feelings Charts with an explanation and tools on how to use them. Explore the Feelings Wheel to better understand your emotions, identify feelings, and learn effective strategies for emotional control and well-being. Check in with your emotions using the fullscreen Feelings Wheel. Explore your emotions with the emotion wheel spinner! A fun, interactive tool to help you understand your feelings and improve emotional awareness. When you click on any of these blobs, it will lead you to more nuanced emotion words for you to choose from, until you find the word that most closely matches your emotional experience in The Feelings Wheel is a tool created by Gloria Wilcox in 1982 for teens and adults seeking to better understand and explain their emotions. From broad happiness to nuanced May 13, 2024 · The feelings wheel is a tool designed to help individuals identify and articulate their emotions more accurately. See full list on positivepsychology. There’s more to a feelings wheel than just labelling your emotions. Gloria Willcox and slightly modified here, helps put words to emotions, making it easier to understand and express our feelings. Get to the core feeling first: Start with the inner-most wheel and move outward, moving from the core feelings toward any associated feelings that might be coming up for you. Try our emotion wheel app What is an Emotion Wheel? It is a proven tool you can use to identify how you feel, which is the first step in regulating your emotions. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. For example, rather than sad, you might identify disappointed as your feeling. com: VROCUSE Feelings Wheel Large 12 inch, Acrylic Emotion Wheel Chart For Therapy School Counselor, Social Worker, Counseling Office Decor: PaintingsAcrylic Feelings Wheel One of the best gifts for school guidance counselor, occupational therapist, social worker, therapist, kids to provide a motivational encouragement. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited. This is where a feelings wheel becomes invaluable. Mar 19, 2024 · In this blog I will explain what an emotional vocabulary is, I’ll share a list of feeling words, the utterly helpful Wheel of Comfortable and Uncomfortable Emotions, and a couple of journalling and Life Coaching prompts like the Emotional Mapping Template to help you on your way. Spin the wheel - Spin the wheel to see which item comes up next. Another amazing thing about the feelings wheel: It works for adults, too. A feelings wheel is a visual tool that can help you identify and express your emotions. Then download the free Practicing Emotional Intelligence eBook to go deeper! Five fun and free printable Feelings chart PDFs. Aug 19, 2024 · Feelings Wheel Therapy Office Decor, 9. Spin the Emotion Picker Wheel and explore 70 different feelings. Start tracking your emotions today and unlock a richer understanding of your inner world. Learn how to identify and manage your feelings effectively. ¹ The wheel is constructed of three different rings. com – your all-in-one destination for free spinner tools and picker wheels! Whether you want to choose a random name, explore emotions with our feelings wheel, or spin to pick a superhero or adjective, we’ve got you covered. By giving you a wheel to look at and connecting with actual feelings, you might be better able to speak your feelings as they arise. The psychologist decor tells them how you care about them and it's Plutchik's wheel of emotions identifies 8 basic emotions including joy, trust, fear, surprise, disgust, anger, and anticipation. If you first start doing this exercise and can only pick out words in the center of the wheel, that’s okay! It takes practice to uncover those feelings that may be more hidden away. Instructions Review the list of emotion / feeling words on the Emotions Wheel (see below). Here are the feelings wheel templates that you download. For example, if they are fearful, perhaps the root is really feeling insecure or inferior (and more importantly why do they feel that way). If you feel inclined to contribute to those costs, you can Venmo me by scanning the QR code below. Apr 30, 2025 · Explore Wheel of Emotions online! Use our interactive tool to understand primary, secondary, and tertiary emotions and their relationships. Many charts available. It was part of his overarching Psychoevolutionary Theory of Emotion. Oct 18, 2024 · Discover how to use emotion word wheels to enhance your emotional vocabulary, improve relationships, and foster personal growth in various life aspects. com is an innovative tool designed to help you explore and identify your emotions. Great for therapists, coaches, counselors, teachers, individuals and families. com Explore and understand your emotions with this free open source online emotions wheel (also known as a feelings wheel). Built-in AI suggestions help therapists and patients expand emotional vocabulary during sessions. Of course our feelings don’t come with labels, but with a feelings wheel you can at least start naming and making some sense of what you’re feeling. During The Feelings Wheel is a practical tool that helps identify emotions, communicate effectively, and build essential life skills. Experience a fuller range of feelings. Learn about core emotions and their derivatives, and how to use them to improve your self-awareness and communication skills. Use this printable wheel to talk about emotions and help kids name their feelings. 8" Diameter Large Double Sided Mental Health Decor Emotion Wheel with Stand, Wooden Coping Wheel Chart Therapist Gifts for Therapy Psychologist Office Mar 26, 2018 · The feelings wheel can help you look deeper into what you are feeling by finding the more specific description or nuance. An important first step in developing emotional intelligence is the ability to pause and label emotions. A feelings wheel uses pictures and words to help kids express their emotions. This comprehensive guide explores different wheels, practical applications, and science-backed benefits for better relationships and mental health. Start your emotional intelligence journey now. The sectors are each labeled with the name of a primary feeling, viz. Then, go out closer to the edges and see how specific you can get. You can use this wheel of emotions to figure out which emotion you’re feeling. Improve emotional intelligence, mental health, and emotional awareness through AI-powered analysis. Sometimes, you just need a long List of Emotions. The Feeling Wheel A Tool for Expanding Awareness of Emotions and Increasing Spontaneity and Intimacy Gloria Willcox Abstract The Feeling Wheel is designed to aid people in learning to recognize and com- municate about their feelings. Which emotion is closest to what you are feeling right now? If you’re having trouble, try eliminating the ones that you know that you aren’t feeling. , happiness, sadness) to complex (e. Discover a wide range of emotions for deeper understanding. Feelings and emotions can be hard to name, but this list makes it easier! Based on the 8 basic emotions (Plutchik’s wheel of emotions), you can learn to label feelings and emotions better. ” Knowing that can help identify the Explore the full List of Emotions: 450 Words that Express Feelings. If you struggle to put your feelings into words or want to deepen your connection with your emotions, this tool can support you. Learn how to use the Feeling Wheel to identify, understand, and express emotions effectively for personal growth and better communication. By using a wheel like the DBT Feelings/Skills Wheel, clients not only learn to name emotions like anger, shame, and sadness but also gain insight into actionable skills they can use to cope with these emotions, such as radical acceptance and opposite action.
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